Rice is a staple for people all over the world. It comes in many colors and sizes. But the two most popular types are white and brown rice menu. White rice is the most processed of the two. Its husk, bran, and much of the germ has been removed.
Many brands of rice are enrich with thiamine, riboflavin, niacin, folic acid. And iron to restore the nutrients lost during processing. The husks are remove from brown. But the nutrient-rich bran and germ remain.
White and brown are low in fat and sodium. They are free of cholesterol and trans fats. Other health benefits include:สมัคร ufabet

It’s naturally gluten-free
Like quinoa, is a great option if you’re on a gluten-free diet. Beware of flavored or the rice used in sushi. They may contain gluten.
It’s a good source of minerals
a great source of:
- phosphorous
- manganese
- selenium
- magnesium
It contains lesser amounts of copper, calcium, and zinc.
It’s easy to digest
known for being easy on the tummy. It’s part of the BRAT diet (bananas, applesauce, and toast). This is a bland food diet that is sometimes suggest after you have vomiting or diarrhea.
Rice and quinoa can both be part of a healthy lifestyle. White rice is great if you’re recovering from a stomach bug. The extra fiber in quinoa and brown rice helps prevent blood sugar spikes. White rice is best enjoyed when accompanied by fiber-rich vegetables, unless you are on a low-fiber diet.