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What are highly processed foods?

Highly processed foods at least to some extent. For example, manufacturers process dried beans to make them shelf-stable. This does not make them less healthy. So, before we get into what makes a food highly processed. It’s important to understand that foods aren’t “unhealthy” just

Eggs are rich in unique Antioxidants.

Eggs are particularly rich in the two antioxidants lutein and zeaxanthin. These antioxidants gather in the retina of the eye where they protect against harmful sunlight and reduce the risk of eye diseases like macular degeneration and cataracts . In one study, supplementing with an

What are the health benefits of rice?

Rice is a staple for people all over the world. It comes in many colors and sizes. But the two most popular types are white and brown rice menu. White rice is the most processed of the two. Its husk, bran, and much of the

Health and nutrition benefits of macadamia nuts.

Like most nuts, macadamia nuts are a great source of antioxidants. Antioxidants neutralize free radicals, which are unstable molecules that can cause cellular damage and increase your risk of conditions like diabetes, Alzheimer’s disease, and heart disease. Additionally, macadamia nuts boast some of the highest flavonoid