Eggs are particularly rich in the two antioxidants lutein and zeaxanthin. These antioxidants gather in the retina of the eye where they protect against harmful sunlight and reduce the risk of eye diseases like macular degeneration and cataracts .
In one study, supplementing with an average of 1.3 egg yolks per day for 4.5 weeks increased blood levels of lutein by 28–50% and zeaxanthin by 114–142% สมัคร ufabet
If you want to learn about other foods that are good for your eye health, check out this article.
Eggs are among the most nutritious foods on the planet.
Just think about it, one egg contains all the nutrients and building blocks required to grow a baby chicken.
Eggs are loaded with high-quality proteins, vitamins, minerals, good fats and various trace nutrients.
A large egg contains :
- Only 74 calories, with 5 grams of fat and 6 grams of protein with all 9 essential amino acids.
- Rich in iron, phosphorus, selenium and vitamins A, B12, B2 and B5 (among others).
- About 169 mg of choline, a very important nutrient for the brain.
If you decide to include eggs in your diet, make sure to eat omega-3-enriched or pastured eggs. They are much more nutritious.