Like most nuts, macadamia nuts are a great source of antioxidants. Antioxidants neutralize free radicals, which are unstable molecules that can cause cellular damage and increase your risk of conditions like diabetes, Alzheimer’s disease, and heart disease.
Additionally, macadamia nuts boast some of the highest flavonoid levels of all tree nuts. This antioxidant fights inflammation and helps lower cholesterol.สมัคร ufabet
Furthermore, this nut is rich in tocotrienols, a form of vitamin E with antioxidant properties that may help lower cholesterol levels. These compounds may even protect against cancer and brain diseases
May boost heart health.
Macadamia nuts may lower your risk of heart disease.
Various studies suggest that eating 0.3–1.5 ounces (8–42 grams) of these nuts daily can lower total and LDL (bad) cholesterol levels by up to 10% .
Interestingly, a small study in people with high cholesterol noted. That a diet rich in macadamia nuts reduced levels of this blood marker. As much as a heart-healthy, low-fat diet recommended by the American Heart Association.
What’s more, eating 1.5–3 ounces (42–84 grams) of macadamia nuts each day may significantly reduce markers of inflammation, such as leukotriene B4. Inflammation is a risk factor for heart disease.
Researchers believe the heart benefits of macadamia nuts may come from their high monounsaturated fat content.
This fat is consistently linked to better heart health and a lower risk of stroke and fatal heart attacks.