Regular consumption of caffeine or excessive intake of caffeine. It can cause more harm than good as follows:
Insomnia. One of the benefits of caffeine is that it makes you alert and not sleepy. but at the same time. Consuming too much can lead to insomnia , studies have found. If you get too much. It may take longer to fall asleep. It can also cause a decrease in sleep duration and quality. especially in the elderly
Anxiety Even caffeine may stimulate the brain to work better. But if you get too much. May cause abnormalities in the brain such as anxiety disorders. The study found that Consuming more than 1,000 milligrams per day can cause anxiety or jitters. The effects may vary from person to person.
Fatigue Consuming caffeine might increase energy and performance in the body. But after the effect has expired can also cause fatigue. The study found that Even caffeinated energy drinks can make you feel alert and increase your senses for hours. But it may cause the body to feel more tired than usual in the following days UFABET
Caffeine addiction. Causes the brain to release certain substances in a way similar to that of a drug addiction. Therefore, addiction may occur. In addition, if a person consumes large amounts each day or already having addiction, stop consuming immediately. May cause abnormalities in the body.