In addition to the taste that many people like. Matcha also contains substances that are beneficial to the body in many ways, such as:
1. Reduce the risk of developing certain diseases or conditions
rich matcha Lots of antioxidants, especially catechins, substances that may help lower blood pressure. total cholesterol level bad cholesterol (LDL) levels, inflammation within the body and the risk of developing certain types of cancer UFABET
In addition, some studies have shown that consuming matcha may reduce the risk of developing certain diseases or conditions, such as chronic obstructive pulmonary disease (COPD), myocardial infarction, and stroke. ) and may also help regulate liver enzyme levels in patients with nonalcoholic fatty liver disease.
2. Help the body stay awake
Consumption of matcha in the form of beverages and food It may help your body feel alert. Because the tea leaves that are used to make matcha powder have a relatively high amount of caffeine. It also contains L-theanine that may help the body relax. stress control Relieves fatigue that may occur after drinking caffeinated beverages.
Research has found that taking L-Theanine with caffeine in the right amount. May help the body to stay alert and work better. However, the amount of matcha consumption or drinking should be controlled properly. By limiting drinking to no more than 2 glasses per day (474 ml) and avoiding drinking matcha close to bedtime or about 6 hours away from bedtime, as it can cause insomnia.
3. Good for oral health
Green tea is a good source of one of the catechin antioxidants called EGCG, or epigallocatechin gallate. (Epigallocatechin Gallate), which is a good substance for oral health. Because this substance will help slow down the growth of bacteria in the mouth. This is one of the reasons that causes plaque to accumulate and may lead to tooth decay problems.
In addition, EGCG also has other positive effects on oral health, such as reducing the accumulation of sulfur compounds in the mouth that are one of the causes of bad breath. and may help relieve symptoms of periodontitis.