Nuts and seeds.

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Despite being high in unsaturated fat and calories. Nuts and seeds may help lower the risk of cardiovascular disease, cancer, and other health issues. They are a satisfying snack could help those managing their weight.

They also require almost no preparation. So they’re easy to add to your routine. They can also add texture to salads and other dishes.

However, they are not suitable for people with a nut allergy UFABET


Almonds are a popular nut that contain with vitamin E, antioxidants, magnesium, and fiber. A found that almonds may contribute to weight loss, support the gut microbiota, improve thinking, manage heart rate when a person is under stress, and prevent skin aging.

Chia seeds

Chia seeds are a nutrient-dense addition to the diet. A single ounce (28 grams) provides 11 grams of fiber and significant amounts of magnesium, manganese, calcium, and various other nutrients.


Coconuts provide fiber and fatty acids called medium-chain triglycerides (MCTs).

Macadamia nuts

Macadamia nuts are tasty and higher in monounsaturated fats and lower in omega-6 fatty acids than most other nuts.


Walnuts are highly nutritious and rich in fiber and various vitamins and minerals. Pair them with feta cheese to dress a salad.

Brazil nuts

Brazil nuts are nutrient-rich and have a smooth, buttery texture. The nutrients they contain support thyroid function. And they are a good source of the mineral selenium.