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What are highly processed foods?

Highly processed foods at least to some extent. For example, manufacturers process dried beans to make them shelf-stable. This does not make them less healthy. So, before we get into what makes a food highly processed. It’s important to understand that foods aren’t “unhealthy” just

Health and nutrition benefits of macadamia nuts.

Like most nuts, macadamia nuts are a great source of antioxidants. Antioxidants neutralize free radicals, which are unstable molecules that can cause cellular damage and increase your risk of conditions like diabetes, Alzheimer’s disease, and heart disease. Additionally, macadamia nuts boast some of the highest flavonoid