How can “fruits and vegetables” reduce the risk of “tooth decay”?

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Sugar can be a cause of tooth decay. But the risk can be reduced by consuming vegetables. and fruits and vegetables that contain dietary fiber as ingredients

Sugar damages health if consumed carelessly.

Dr. Panpimon Wipulakorn, Director-General of the Department of Health. Said that excessive consumption of sugar as a component of food and beverages will cause negative health consequences such as obesity, diabetes, cardiovascular disease, and tooth decay, etc. 

Thai people are addicted to sweet things.

The majority of sugar intake that Thai people get comes from sweets. And drinks containing sugar From a study of the effects of the sugar-sweetened beverage tax measures on people’s consumption behavior. By the Institute for Population and Social Research. Mahidol University in 2019 found that on average each day Thai people drink an average of more than 3 glasses of sugary drinks (519.3 ml), with men drinking more than women. And it was found that children aged 6-14 years were the group. ธhat drank the most sugary drinks per week on average. Sugar-infused drinks sold in Thailand have been found to have very high sugar content. Averaging 9-19 grams/100 ml. While the optimum amount should not contain more than 6 grams/100 ml of sugar because it increases the risk of developing Obesity and chronic noncommunicable diseases can occur in the long term.

Fruits and vegetables can also help reduce the risk of tooth decay.

Dentist Piyada Prasertsom, Director of the Office of Dental Public Health, said that sugar is a good source of food for bacteria that produce acid that destroys the tooth surface. Until it spreads continuously If there is no behavioral change You should focus on consuming vegetables or fruits that contain cellulose fiber. Because it is beneficial to the body Chewing fiber stimulates the production of more saliva. Can dilute acidity conditions very well. Including protein foods such as nuts and milk that are high in calcium and phosphate. If you want to drink drinks mix with sugar It is recommend to ทางเข้า ufabet order the less sweet recipe. To reduce the amount of excess sugar 

The best drink for the body is water, which should be drunk at least 6-8 glasses per day. Because it will help flush out food particles remaining in the mouth. Makes your mouth not dry Reduces bad breath problems, is good for dental health, does not cause tooth decay.