Why You Should Eat More Asparagus?

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Asparagus can be enjoyed raw or cooked and it’s often a star ingredient in soups, stews, salads, and other dishes. Asparagus benefits include its low caloric value and its high vitamin, mineral, and antioxidant content.

Good Source of Antioxidants

Antioxidants are compounds that help protect your cells from the harmful effects of free radicals and oxidative stress UFABET

Oxidative stress contributes to aging, chronic inflammation and many diseases, including cancer. 

like other green vegetables, is high in antioxidants. These include vitamin E, vitamin C and glutathione, as well as various flavonoids and polyphenols.

Asparagus is particularly high in the flavonoids quercetin, isorhamnetin and kaempferol.

These substances have been found to have blood pressure-lowering, anti-inflammatory, antiviral and anticancer effects in a number of human. test-tube and animal studies.

What’s more, purple asparagus contains powerful pigments called anthocyanins. Which give the vegetable its vibrant color and have antioxidant effects in the body.

In fact, increasing anthocyanin intake has show to reduce blood pressure and the risk of heart attacks and heart disease.

Eating along with other fruits and vegetables can provide your body with a range of antioxidants to promote good health.

Summary Asparagus is a good source of antioxidants. Including vitamins C and E, flavonoids and
polyphenols. Antioxidants prevent the accumulation of harmful free radicals and
may reduce your risk of chronic disease.