Foot cramps can occur in people of all ages and genders and can occur at any time, regardless of time or place. Cramps are sudden, involuntary contractions of muscles that can range from mild to severe, causing severe pain.
The causes that often cause cramps are as follows:
Wearing inappropriate shoes: Every day we use our feet to walk to different places hundreds or thousands of steps. Choosing shoes with the right design will help distribute our weight well. But wearing the wrong shoes, such as shoes that are too tight or too loose, will cause cramps.
Age: As we age, our bodies lose more muscle mass, causing the remaining muscles to work harder. This usually begins around the age of 40 https://ufabet999.app. In particular, those who lack exercise can easily develop muscle tension and cramps.
Lack of exercise: Not exercising not only makes the body weak and at risk of serious and chronic illnesses, but it can also cause foot cramps. Because exercise makes the body strong, the muscles and nervous system are balanced, preventing muscle contractions and reducing the chances of cramps.
Lack of certain minerals. If the body lacks sodium, potassium, calcium or magnesium, it can cause cramps because these minerals are important for muscles and the nervous system, as well as affecting blood pressure.
Dehydration: If you don’t drink enough water each day, your body will become dehydrated. Which will cause an imbalance of blood minerals, potassium, sodium, and magnesium in the body, especially in the muscles. And if the muscles are imbalanced, it will cause the muscles in your toes. And the soles of your feet to contract, causing foot cramps.
Final cause, health problems: Patients with certain diseases. Or conditions may be at a higher risk of cramps, such as diabetes or liver disease. This is because diabetes can affect the nerves in the hands and feet. When these nerves cannot function properly, patients can easily experience pain or cramps. As for patients with liver disease, since the liver does not function properly. It may not be able to remove toxins from the blood properly. When waste or toxins build up, it can cause cramps and muscle spasms.