“Rose Apple” with 4 health benefits that you should pay attention to, along with rose apple menus.

“Rose Apple” with 4 health benefits that you should pay attention to, along with rose apple menus.

Rose apple has a number of health benefits, which may include controlling diabetes, improving digestion, reducing toxicity, promoting heart health, and boosting immunity. *Rose apple is a tropical bell-shaped or oval fruit with a shiny, waxy outer skin and fibrous flesh that can be white, pink, red, or purple in color, depending on the region where it is grown.

Nutritional value of rose apple

Rose apples are high in vitamins A and C and are loaded with dietary fiber. According to the USDA, 100 grams of rose apples may contain just 25 calories and 0.6 grams of protein. They also contain calcium, thiamin, niacin, iron, sulfur, and potassium. In terms of organic plant compounds, they may contain jumbosine, betulinic acid, and freedelolactone.

Benefits of Rose Apple

1. Helps with bowel movements: Rose apples are rich in both soluble and insoluble fiber, which helps increase the efficiency of bowel movements.

2. Low-sugar fruits are suitable for health-conscious people. Rose apple, weighing 100 grams or 1 medium-sized fruit, contains about 7.7-7.9 grams of sugar or 1.9-2 teaspoons. Rose apple, weighing 5.8 grams or 1.5 teaspoons per 100 grams (about 1 medium-sized fruit). -Rose apple, weighing 100 grams, contains 7.9 grams of sugar or about 2 teaspoons, equal to the amount of sugar in the same weight of Rose apple.

3. Contains antioxidants, vitamins A, C, E. Rose apple is a แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ fruit that contains both vitamin C, vitamin A, and vitamin E. It is also juicy. Eating it makes you feel refreshed, replenishes your skin with water, and vitamin A helps nourish your eyes. Vitamin C helps boost your immune system, prevents bleeding gums, and reduces the severity of colds.

4. Helps reduce cholesterol . Insoluble fiber in rose apple has the property of reducing the absorption of fat in the digestive system. It helps control blood fat levels in another way. Rose apple is also rich in various vitamins, potassium, and antioxidants that help nourish blood vessels and reduce blood cholesterol levels.

Menu from Chompoo

Rose apple is a fruit with a slightly sweet and sour taste and a unique aroma. It can be used to make a variety of dishes, both savory and sweet. Here are 3 ideas for rose apple dishes, along with how to make them.

1. Fresh shrimp and rose apple salad

ingredient:

5 guava

10 fresh shrimps

2 tablespoons chopped shallots

1 tablespoon chopped chili peppers

2 tablespoons fish sauce

2 tablespoons lemon juice

1 tablespoon palm sugar

2 tablespoons roasted peanuts

method:

Wash the rose apples and cut into bite-sized pieces.

Boil the shrimp until cooked and set aside.

Mix fish sauce, lime juice, palm sugar and sliced ​​chili. Mix well.

Put the rose apples, boiled shrimps and sliced ​​shallots in a mixing bowl. Pour the dressing over and mix well.

Sprinkle with roasted peanuts before serving.

2. Rose apple with condiments

• ingredient:
  • 5 guava
  • Minced pork 100 grams
  • Minced shrimp 50 grams
  • 1 tablespoon minced garlic
  • 1 teaspoon chopped coriander root
  • 1/2 teaspoon ground pepper
  • 1 tablespoon light soy sauce
  • 1 teaspoon granulated sugar
  • Roasted peanuts
  • Coriander for garnish
• method:
  1. Scrape off the pink flesh, leaving only the skin.
  2. Mix minced pork, minced shrimp, minced garlic, minced coriander root, ground pepper, light soy sauce and sugar. Mix well.
  3. Stuffed minced pork into the guava.
  4. Steam for about 10-15 minutes or until the pork is cooked.
  5. Sprinkle with roasted peanuts and garnish with coriander before serving.

3. Pink guava smoothie

• ingredient:
  • 2 guava
  • 1/2 cup yogurt
  • 1 tablespoon honey
  • 1 cup ice
• method:
  1. Wash the rose apples and cut into small pieces.
  2. Put the guava, yogurt, honey and ice into a blender.
  3. Blend until all ingredients are well combined.
  4. Pour into a glass and drink.

Additional tips

• Choose fresh, brightly colored, and bruised guava.
• You can adjust the ingredients in each menu as you like.
• Making drinks from rose apples, such as blending them with other fruits, will make them taste delicious and more beneficial to the body.