“Ginger” is not suitable for everyone. Who should not eat ginger because it affects their health?
You may know and love eating fresh ginger for its ability to add flavor to your spicy tuna sushi rolls, or perhaps you enjoy the zing of a freshly squeezed ginger shot to start your day. Beyond the taste, ginger’s health benefits include improving digestion, boosting immunity, and fighting inflammation, especially when you learn how to make ginger oil.
But before you start adding it to your morning smoothie, there are some situations where incorporating ginger root into your health routine is not advisable, which is why it’s important to know when not to consume ginger.
Why You Might Want More Ginger in Your Diet
Ginger comes in many forms, but the root of the ginger plant is the most commonly used. Both as a spice or cooking ingredient, and for medicinal purposes in the เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง form of a supplement. “Ginger is great for promoting longevity. Because it contains compounds called gingerols and shogaols, which create antioxidant effects that help reduce free radical damage in the body,” nutritionist Trista Best previously told Well+Good.
You can chop or grate fresh ginger to add to soups or sauces. Use ginger powder as a seasoning on vegetables, garnish mocktails with pickled ginger for a fancy touch, use pickled ginger in poke bowls, drink it as ginger tea, or take it as a supplement.
Ginger root is known to “support digestive health by improving gastric motility and relieve bloating and gastrointestinal discomfort by reducing gas production,” says Bonnie Taub-Dix. A nutritionist and author of “Read It Before You Eat It.”
“It also has anti-inflammatory properties to help support heart health and relieve symptoms of arthritis,” Taub-Dix says. Adding that ginger root can help quell nausea and stabilize blood sugar levels.
When might ginger be bad for you?
While ginger is generally considered safe to consume, and despite its many benefits. There are instances when some people may want to limit their intake or avoid it altogether. Says Kyle Steller, M.D., assistant professor of medicine at Harvard Medical School and spokesman for the American Gastroenterological Association.
(Whether you’re simply watching your daily intake or deciding to cut it out of your diet altogether, it’s something you should talk to your healthcare provider about. As individual risks and appropriate amounts vary greatly, says Dr. Steller.)
The biggest concern is for people with blood clotting disorders, such as hemophilia. Where the blood doesn’t clot properly, Dr. Steller says. “Ginger has anticoagulant properties, or it thins the blood slightly. Which means it may increase the risk of bleeding,” he says.
What medications does ginger interact with?
Because of its anticoagulant properties, people taking blood thinning medications. Such as warfarin or aspirin, or heart-health antiplatelet medications, such as clopidogrel, should also use caution. “Ginger can increase the effects of these medications and may lead to excessive bleeding or bruising,” explains Dr. Steller.